Personal Trainer with the Gold Standard of Fitness Certification through the Canadian Society of Exercise Physiology since may 2008
Certified Group Exercise Leader with the Ontario Fitness Council.
Completed 200 hours Hatha Yoga certification
Specialized in functional movement systems (FMS level 1 & 2) in 2012.
My work experience in corporate health, fitness centres, high school sports programs, mom & baby classes, group fitness bootcamps, senior training, rebounding classes and mobile fitness has given me the chance to grow as a fitness professional & expand my knowledge in many health fields .
"I ENCOURAGE AND TEACH you to ACHIEVE a greater SELF AWARENESS in all dimensions of your lifestyle. Using various angles of fitness & nutrition with the intent that it will INSPIRE YOU TO A NEW BEGINNING, NEW LIFESTYLE, A NEW PERCEPTION OF YOUR SELF WORTH."