GROUP CLASSES:  


VARIETY OF CLASSES FOR  ALL LEVELS OF FITNESS 



CLASS PASSES: 

 5 FOR 70$  or 10 FOR 120$ (3MTHS EXPIRY DATE) 

                                                   

  UNLIMITED CLASSES MONTHLY FOR 100$






* YOU CAN USE THE WELLNESS LIVING APP  ACHIEVE ​​

    OR THE WEBSITE TO SEE THE FULL SCHEDULE AND DESCRIPTIONS OF THE DIFFERENT CLASSES AVAILABLE TO YOU THROUGHOUT THE WEEK 



Services

Copyright 2013. Pure Physique fitness. All Rights Reserved.

​​PERSONAL FITNESS TRAINING

( PRIVATE ONE-ON-ONE OR SMALL GROUPS)

My exercise programs are meticulously planned & designed to address your specific health and fitness needs. I specialize in functional training, postural correction and core strength to improve form, performance and functionality in the day to day activities. 

I take the time to understand each client's lifestyle, fitness needs & provide positive encouragement and environment to keep my clients motivated and help them enjoy their workouts. 


* ONLY DAY TIME SPACES AVAILABLE AT THIS MOMENT * DECEMBER 2019  


FREE CONSULTATIONS


PROGRAM DESIGN 

(includes consultation, health questionnaire, measurements & individualized exercises program/ 1 hour demo of program ) 75.00$


CPFALA ASSESSMENT : Fitness testing on overall health. Testing strength, cardiovascular endurance, flexibility, back strength and balance. 75.00$ 

FMS ASSESSMENT: Functional Movement Screening ( 7 essential movements to functionality ) 45.00$ 

Body Composititon: Including body fat percentage * tape measurements 25.00$