MUST REGISTER ONLINE  

THE MINDBODY WEBSITE https://clients.mindbodyonline.com/classic/ws?studioid=265860&stype=-98     

OR APP  get.mndbdy.ly/s1ud/4I1QETHctF


STOP PAYING PER SESSION, ACHIEVE YOUR TRANSFORMATION!

 YOUR GOALS, YOUR TIME SET & YOUR RESULTS 

* Depending on what you are looking to accomplish, together, we will discuss what type of package is right for your needs. 

* We will determine your best FIT once we go through the initial Transformation Session. 

BOOK YOURS TODAY 


Squat IT!  EVERY TUESDAY AT 4:00PM 

THIS ALL NEW FITNESS CLASS is an all around leg and core workout. Interval training from low intensity to high intensity power exercises to help build strength and endurance. Join the class and test your limits!! Beginner to Advance welcome, modification will be given to allow you to succeed every workout. 

CONSULTATION & PROGRAM DESIGN  ( includes consultation, health questionnaire, measurements & individualized exercises program/ 1 hour for demo of training) 99.00$


REVIEW of program design ( new program based on progress and present health status * must have purchases the initial consult & program design.  65.00$


CPFALA ASSESSMENT : Fitness testing on overall health. Testing strength, cardiovascular endurance, flexibility, back strength and balance. 75.00$ 

FMS ASSESSMENT: Functional Movement Screening ( 7 essential movements to functionality ) 45.00$ 

Body Composititon: Including body fat percentage * tape measurements 25.00$

Body Fit Classes: Tuesday/Wednesday and Fridays  9h15 am- 10h00 am ( MOMMY AND BABY WELCOMED)

This class is design to tone the entire body; building on strength & endurance. Beginners to Advance are going to feel at ease in this class. The exercise program is designed to be variable and be modified to fit everyone's fitness skills. 

Bootcamp: Monday 7:15-8:15pm/ Saturday 8:15-9:15am 

Ready Set Go! These classes are designed for higher intensity. Starting off the class with a warm up that will get you geared up. Keeping the cardio levels up throughout the class and challenging you with new exercises month by month. These programs are renewed at the start of the every month, to allow you to see progression throughout the month before rising to a new level. 

 Classes are mixed inviting both gals and guys to join forces in an awesome workouts! 

SCULPT HIIT WORKOUT:   Monday-Thursday 4:00-5:00 pm

N-10sive... This class is high intensity! The classes are designed on building strength with heavy weight and low repetitions with intervals of core exercises to maximize rest time between sets of strength training. If you are looking to build up on strength, posture and core this is the class for YOU!

Studio Classes Passes :

5 Class Pass 70$- 10 Class Pass 120$ (3 months expiry date)

Monthly Unlimited Class Pass 100$


Tabata : Tuesday 6:15pm 

Tabata is a fun heart pumping, calorie burning, high intensity workout. We combine strength and cardio moves in 20 seconds of work followed by 10 seconds of rest for a total of 4 minutes to complete 1 Tabata cycle. In a typical class we will complete 6-8, 4 min cycles followed by a relaxing stetch. This is a class for all fitness levels as options are always provided.​​

Skip & Sculpt IT! EVERY THURSDAY AT 6H15 PM 

45 minutes full body workout from your warm up to your stretches. 10 minutes of intervalle skipping cardio exercises, combined win 15 minutes of sculpting workout. Finish strong with 10-15 minutes of core strength exercises. Make it your STRONG POINT!!!! 

Personal training

TRX AND YOGA class : WEDNEDAY 7:15-8:15pm 

​TRX is a suspension training using bodyweight to develops strength, balance, flexibility and core stability simultaneously. Additional weight can be added to exercises to increase intensity. This is a great way to get your muscles working hard and build functional strength. 

* The Wednesday night class is 40 minutes + 45 minute of Hatha Core Yoga. This extra will increase your muscular endurance, build a strong core and allow your muscles to stretch and gain the benefits an awesome yoga stretching class. YOU MUST BRING YOUR MAT FOR YOGA

INDEPENDANT SERVICES


a healthy lifestyle... a dynamic mind & body