* YOU CAN USE THE WELLNESS LIVING APP ACHIEVE
OR THE WEBSITE TO SEE THE FULL SCHEDULE AND DESCRIPTIONS OF THE DIFFERENT CLASSES AVAILABLE TO YOU THROUGHOUT THE WEEK
Copyright 2013. Pure Physique fitness. All Rights Reserved.
My exercise programs are meticulously planned & designed to address your specific health and fitness needs. I specialize in functional training, postural correction and core strength to improve form, performance and functionality in the day to day activities.
I take the time to understand each client's lifestyle, fitness needs & provide positive encouragement and environment to keep my clients motivated and help them enjoy their workouts.
* ONLY DAY TIME SPACES AVAILABLE AT THIS MOMENT * DECEMBER 2019
(includes consultation, health questionnaire, measurements & individualized exercises program/ 1 hour demo of program ) 75.00$
CPFALA ASSESSMENT : Fitness testing on overall health. Testing strength, cardiovascular endurance, flexibility, back strength and balance. 75.00$
FMS ASSESSMENT: Functional Movement Screening ( 7 essential movements to functionality ) 45.00$
Body Composititon: Including body fat percentage * tape measurements 25.00$