New Fitness Class Schedule on a 6 to 8 week rotation session. You can join at any time and your class pass will be modified for the remaining of the session currently active.
To Book your Place in Class - email purephysique@icloud.com or text at 613-875-5925
FOR MORE INFO OR TO RESERVE YOUR SPOT IN CLASS
CONTACT 613-552-7776
New Style of Fitness NOW AVAILABLE AT THE STUDIO !
Personal Training Sessions
BOOK A FREE 15 MINUTE VALUE CALL
LETS FIGURE OUT WHAT IS BEST FOR YOU & HOW I CAN CREATE A PROGRAM THAT WILL GET YOU TO YOUR GOALS!
In studio personal training, semi private training or group classes
MY NEW SCHEDULING/PROGRAMMING PROCESS WILL HELP KEEP YOU 100% ACCOUNTABLE
LETS TALK AND I WILL CREATE FOR YOU A FITNESS PLAN THAT WILL PROGRESSIVELY HELP YOU REACH YOUR HEALTH AND FITNESS GOALS!
My exercise programs are meticulously planned & designed to address your specific health and fitness needs.
I specialize in functional training, postural correction and core strength to improve form, performance and functionality in the day to day activities.
I take the time to understand each client's lifestyle, fitness needs & provide positive encouragement and environment to keep my clients motivated and help them enjoy their workouts.
THE 6 AM CLUB
NOW AVAILABLE - COME TRAIN WITH A SMALL GROUP OF PEOPLE WITH A VARIETY OF WORKOUTS TO WORK ALL ASPECTS OF FITNESS
MONDAY-TUESDAY-THURSDAY MORNINGS AT 6 AM
Fitness Classes
AVAILABLE TO YOU BELLY FIT BY ADRIENNE TESSIER
TUESDAY EVENING AT 7H45 PM