Personal Training Sessions 

BOOK A FREE 15 MINUTE VALUE CALL 

LETS FIGURE OUT WHAT IS BEST FOR YOU & HOW I CAN CREATE A PROGRAM THAT WILL GET YOU TO YOUR GOALS!

In studio personal training, semi private training or group classes

MY NEW SCHEDULING/PROGRAMMING PROCESS WILL HELP KEEP YOU 100% ACCOUNTABLE

LETS TALK AND I WILL CREATE FOR YOU A FITNESS PLAN THAT WILL PROGRESSIVELY HELP YOU REACH YOUR HEALTH AND FITNESS GOALS! 

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My exercise programs are meticulously planned & designed to address your specific health and fitness needs.

I specialize in functional training, postural correction and core strength to improve form, performance and functionality in the day to day activities. 
I take the time to understand each client's lifestyle, fitness needs & provide positive encouragement and environment to keep my clients motivated and help them enjoy their workouts. 
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THE 6 AM CLUB  

NOW AVAILABLE - COME TRAIN WITH A SMALL GROUP OF PEOPLE WITH A VARIETY OF WORKOUTS TO WORK ALL ASPECTS OF FITNESS

MONDAY-TUESDAY-THURSDAY MORNINGS AT 6 AM 

Fitness Classes 

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